Weight Loss is key to achieving a healthy weight that is measured by your hip to waist ratio and waist measurements. Benefits include lower blood pressure and cholesterol, reduced risk of cardio vascular and chronic diseases including Diabetes.

Toning & Shaping is covered by all of the areas of training: weight loss, weight training, cardio training and boxing training. It leads to muscle toning and shaping. Benefits include increased health and positive self-image.

Weight Training is extremely important for building body muscle and core strength, bone density and increasing neural pathways in the body. Benefits include fighting depression, stabilising the body and reducing the risk of injuries due to falls, reduced risk of osteoporosis and susceptibility of Type 2 Diabetes.

Cardio Training involves increasing the cardio output of the heart which leads to calorie burn and weight loss. Benefits include increasing your body’s capacity to use air as an energy source and improving its entire metabolic processes.

Boxing Training usually involves the use of focus pads and boxing gloves. Boxing leads to increased cardio vascular endurance, muscle strength, improved reaction time and coordination. Benefits include stress release, increase self-confidence, and better sense of wellbeing.